How to Measure SUP Paddles

Finding the right paddle size for your SUP needs is essential for developing efficiency and proper form in this water sport. For example, a paddle that’s too long will be cumbersome, while one that’s too short will cause back strain due to leaning over your board. If you don’t know how to measure SUP paddles, you’ve come to the right place. With our paddle size chart, you can find the perfect paddle length for your paddleboarding adventures.

Once you have selected the right SUP paddle, finding the right SUP paddle length is the next crucial step in enjoying your stand up paddle boarding. Like a race car needs good tyres, a paddler needs the right paddle at the right length to get the power down over time with maximum efficiency, comfort and for injury prevention.

This paddle size guide below, is just that, a guide, but it is a starting point for paddlers who aren’t sure of what they need. The chart only includes the paddlers height, it does not include things like arm length, board thickness, water conditions. If you find yourself on choppy waters all the time, you might be hunched over for better balance requiring a shorter paddle. If you’re on a displacement hull race board with recessed standing area, you’re lower to the water. If you’re on a glassy lake with a 6″ thick inflatable racing SUP, you’re standing tall and higher off the water.

Use the figures below as a place to start. My suggestion from personal experience is to get an adjustable paddle with the blade size you find comfortable and to paddle around in varying conditions and play with the adjustment. I did this after I moved to a new SUP surfing board and chopped off 5″ from my fixed carbon shaft. It feels a million times better!

Now that you know how to measure SUP paddles, you’re well on your way to finding the appropriate gear for you. If you’re ever unsure about SUP paddle sizing, come back to our guide to reconfigure your needs. We can also answer any questions or concerns you might have.