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In this video about stand up paddle boarding basics, Sam Ross covers the process of kneeling on the board. A handy technique for rougher days, punching through surf or just relaxed paddling.

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About the author: Julian Kidd
I have been an avid stand up paddle boarder since 2009. I retired from professional kiteboarding to focus on SUP. Green Water Sports grew from this love of all things SUP. As well as being a keen paddle boarder, I'm a hockey fan, football fan, closet petrol head, web tinkerer, husband and father.

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Why is stand up paddle boarding so good for us?

Paddle boarding is a great all over body workout. Head to toe, every...

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