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5 Health Benefits of Getting Into Paddle Boarding

Health Benefits of Paddle Boarding

Paddle boarding offers a fantastic way to connect with nature while providing numerous health benefits. Whether you’re a beginner or an experienced enthusiast, paddle boarding can enhance your physical fitness and mental well-being. In this article, we will explore five significant health benefits of getting into paddle boarding.

#1 Improved Balance and Core Strength:

Engaging in paddle boarding requires constant adjustments and balance control, which strengthens your core muscles. By standing upright on the board and paddling through the water, you engage your abdominal, back, and leg muscles. Regular paddle boarding sessions can improve your balance, stability, and overall core strength.

#2 Full-Body Workout:

Paddle boarding involves a full-body workout that targets various muscle groups. While propelling yourself forward with the paddle, you engage your arms, shoulders, and chest muscles. At the same time, the constant adjustments and balance control engage your core and leg muscles. This low-impact exercise allows you to burn calories while enjoying the serenity of the water.

#3 Stress Relief and Mental Well-being:

Immersing yourself in paddle boarding provides an excellent opportunity to relieve stress and improve your mental well-being. The calmness of the water and the rhythmic motion of paddling create a serene and meditative experience. Being surrounded by nature and disconnecting from the daily hustle and bustle allows you to clear your mind, reduce anxiety, and find inner peace.

#4 Cardiovascular Health:

Paddle boarding is an excellent cardiovascular exercise that gets your heart pumping. By paddling through the water, you engage in continuous rhythmic movements, which elevate your heart rate and increase blood circulation. This cardiovascular workout strengthens your heart, improves lung capacity, and enhances overall cardiovascular health.

#5 Vitamin D Absorption:

Spending time outdoors for paddle boarding exposes your body to natural sunlight, allowing you to absorb essential vitamin D. Vitamin D plays a vital role in maintaining healthy bones, boosting your immune system, and improving your mood. Enjoying paddle boarding under the sun not only benefits your physical health but also enhances your overall well-being.


Q: Is paddle boarding suitable for beginners?

A: Absolutely! Paddle boarding is a beginner-friendly activity. With proper guidance and practice, anyone can enjoy paddle boarding and reap its health benefits.

Q: Do I need to be a strong swimmer to try paddle boarding?

A: While being a strong swimmer is advantageous, it’s not a prerequisite for paddle boarding. Wearing a personal flotation device (PFD) can provide an added layer of safety and confidence, especially for beginners.

Q: What equipment do I need for paddle boarding?

A: Basic paddle boarding equipment includes a paddle board, a paddle, and a personal flotation device (PFD). You will also want to consider using an appropriate leash, which keeps you connected to the board in case you fall.


Paddle boarding offers a host of health benefits, making it an excellent choice for fitness enthusiasts and outdoor enthusiasts alike. From improving balance and core strength to providing a full-body workout, paddle boarding is a versatile activity that engages both the body and mind.

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About the author: Julian Kidd
I have been an avid stand up paddle boarder since 2009. I retired from a decade of professional kiteboarding to focus on SUP. Green Water Sports grew from this love of all things SUP. As well as being a keen paddle boarder, I'm a football fan, closet petrol head, web tinkerer, husband and father.